"Eliminating Your ANTs(Automatic Negative Thoughts."
Jeff Byrd
Zoom Access Link provided in the meeting reminder emails
Session Description:
It seems that we are all born with an honorary PHD in negative thinking. The thoughts we entertain determine the quality of our relationships, both to ourselves, to others, and to life. So our thinking couldn't be any more important, whether individually or on a team. Dr. Amen, psychiatrist and brain disorder specialist, has identified 9 types of ANTs (automatic negative thoughts) that often are behind much of our troubled internal life, and as a result, often contaminate our outer lives as well. Once identified, ANTs can be labeled and talked back to, bringing realistic (not toxic positive thinking) to replace the unrealistic negative (and usually untrue) thoughts we are entertaining. This results in much greater peace, both within and without.
We all have unrealistically negative thoughts at times and need to understand how to "talk back" to them with reality when they come knocking at the door of our mind.
We all can have a better brain with better thoughts. As a result we can know more peace in our own lives, better relationships, and greater success toward our goals and purpose in life.
Agenda
6:00 pm - 6:10 pm Welcome/Virtual Icebreaker
6:10 pm - 6:20 pm- Chapter Updates
6:20 pm - 7:35 pm- Presentation
7:35 pm - 7:50 pm - Discussion Q&A
7:50 pm - 8:00 pm Announcements/Closing
About Jeff Byrd
Author, Speaker, Coach, Trainer, and Radio Host at Jeffrey Byrd Coaching
Jeffrey Byrd is the owner and president of Jeffrey Byrd Coaching. He is a certified speaker, trainer, and coach with the John Maxwell Team. Jeffrey is a certified Maxwell Method of DISC personality trainer. Jeffrey is a certified Brain Health Coach with Amen University. Jeffrey is a certified Global Priority Solutions Specialist. Jeffrey is the radio host of Kingdom Talk and also writes a standing column in Kingdom Life magazine.
Jeffrey’s Profile
linkedin.com/in/jeffrey-byrd-077b598
Websites
jeffbyrdcoaching.com (Company Website)
facebook.com/coachingrocks/ (Social Media)
talknetworkradio.com/empoweredliving.html (Company Website)
ATD Capability Model Application
This event addresses the following skillsets from the ATD Capability Model: Building Personal Capability. To learn more about the ATD Capability Model, including to complete a self-assessment of your talent development capabilities, visit www.td.org/capability-model.
